Weigh In record (no journal entry) for 03 September 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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958 kcal
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Fat: 31.22g | Prot: 35.49g | Carbs: 150.46g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Buah Anggur, Pisang. Lunch: Sawi Dimasak (dari Segar), Tempe Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Roma Biskuit Kelapa, Semangka. more...
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1939 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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putri2644's Weight History
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