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71081572
Journal
03 Sep 20
71081572's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
52.8 kg
Lost so far:
1.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
533 kcal
Fat: 22.41g | Prot: 23.34g | Carbs: 64.06g.
Breakfast:
豆本豆 豆奶, 小番茄/樱桃番茄, 煎鸡蛋, 全麥吐司.
Dinner:
煎鸡蛋, 黄瓜/青瓜(带皮), 炒胡萝卜, 炒大白菜.
Snacks/Other:
梨.
more...
1508 kcal
Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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71081572's Weight History
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