Weigh In record (no journal entry) for 02 September 2020
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87.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1450 kcal
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Fat: 50.67g | Prot: 92.52g | Carbs: 167.52g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura, Couve Manteiga Crua, Abacaxi, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo, Repolho, Tio João Arroz Integral Cozido, Chuchu Cozido, Tomates, Camil Feijão Carioca Cozido. Dinner: Nestlé Leite Ninho Levinho, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Linea Geleia de Morango Zero Açúcar, Abacate, Banana Prata. Snacks/Other: Morangos, Waffles Simples Torradas (Congelado), Linea Geleia de Morango Zero Açúcar. more...
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Losing 3.5 kg a Week
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Eli.cerqueira's Weight History
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