ali_timis's Journal, 03 Sep 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2020

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

2654 kcal

Fat: 121.33g | Prot: 86.83g | Carbs: 246.76g. Breakfast: Patata Bollita, Esselunga Maionese Light, Pane Bianco, Uva Bianca, Coop Edamer Affettato, Consilia Gelato al Tiramisù . Lunch: Paulaner Hefe-Weissbier Naturtrüb, Heineken Birra. Dinner: Pasta al Pesto. more...

2381 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 03 Sep 20

Submit a Comment

ali_timis's Weight History