Weigh In record (no journal entry) for 03 September 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1117 kcal
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Fat: 46.92g | Prot: 62.88g | Carbs: 129.16g.
Breakfast: Marning Jagung, Ubi Jalar (Manis). Lunch: Ellenka Fiber Creme, Diabetasol Sweetener, Tomat Merah, Telur Rebus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Terung, Tempe. Snacks/Other: Richoco Wafer, Fiesta Siomay Ayam, V-Soy Soy Milk, Jack N Jill Piattos (12g), Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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citra.ardella's Weight History
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