Weigh In record (no journal entry) for 03 September 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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980 kcal
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Fat: 39.74g | Prot: 84.65g | Carbs: 71.47g.
Breakfast: 채소볶음, 그릭요거트, 하림 닭가슴살갈릭. Lunch: 롯데제과 제크찐치즈칩, 삶은계란, 햇살닭 한입깻잎닭가슴살. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살. Snacks/Other: 자연루 투데이 너트한줌 요거트, 매일 아몬드브리즈 오리지널. more...
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Losing 1.8 kg a Week
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kona9710's Weight History
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