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體脂21.7
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1205 kcal
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Fat: 59.36g | Prot: 83.29g | Carbs: 76.62g.
Breakfast: 煮熟的三文魚, 健康廚房 柚香檸檬, 葡萄乾（無籽）, 盛香珍 無調味堅果, 番茄, 拿鐵咖啡（低脂奶）, 水煮蛋, 玉美 高麗菜絲. Lunch: 炒青菜, 瓠瓜, 豬里肉（柳肉，瘦肉）. Dinner: 佳興 檸檬汁, 地瓜, 油豆腐, 炒茄子, 福記 阿薩姆茶葉蛋, 萬歲牌 杏仁脆小魚, 7-11 大熱拿. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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