ketypdsl's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 September 2020:

883 kcal

Fat: 23.59g | Prot: 27.13g | Carbs: 149.70g. Breakfast: Suco de Couve com Limão. Lunch: Repolho Verde Cozido, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mexerica. Snacks/Other: Sorvete de Chocolate, Pão Francês sem Miolo, Leão Chá Mate Natural. more...

1528 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ketypdsl's Journal, 02 Sep 20

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