Weigh In record (no journal entry) for 03 September 2020
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1461 kcal
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Fat: 37.30g | Prot: 60.00g | Carbs: 220.25g.
Breakfast: Dada Ayam, Tahu Isi, Nasi Putih. Lunch: Milkita Permen , Oreo Oreo Original, Kerupuk Makanan Ringan, Tahu Isi, Ikan Asin, Daun Singkong, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Rempeyek, Tempe Bacem, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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viviciciliajusandi's Weight History
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