Weigh In record (no journal entry) for 02 September 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1138 kcal
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Fat: 45.64g | Prot: 40.77g | Carbs: 142.54g.
Breakfast: Manteiga (com Sal), Pão Francês, Melitta Café sem Açúcar. Lunch: Omelete ou Ovos Mexidos, Qualitá Tomate Cereja, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Vigor Queijo Parmesão Ralado, Seara Hambúrguer Bovino, Mandioca Cozida. Snacks/Other: Laranja Pêra, Banana Prata. more...
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1682 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carvalhoes's Weight History
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