Weigh In record (no journal entry) for 03 September 2020
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
968 kcal
|
Fat: 37.46g | Prot: 40.06g | Carbs: 122.12g.
Breakfast: SuperIndo Selai Strawberry, Sari Roti Roti Kasur Keju. Lunch: Tumis Buncis, Nasi Putih, Tempe Goreng. Dinner: Bayam, Ayam Masak Merah. Snacks/Other: Oishi Thin Pillows Coklat, Oishi Kriuk Kriuk. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|