Weigh In record (no journal entry) for 02 September 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1083 kcal
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Fat: 26.69g | Prot: 80.73g | Carbs: 140.61g.
Breakfast: Batata Doce, Italac Leite Integral, Café, Omelete. Lunch: Alface, Beterrabas, Cenouras Cozidas, Carne de Panela. Dinner: Suco de Maracujá, Café, Leite Integral, Tomates, Cebolas, Batata-Doce (sem Casca, Cozido, Fervido), Heinz Mostarda, Jasmine Proteína Texturizada De Soja, Swift Bife de Alcatra. Snacks/Other: Suco de Maracujá, Suco de Maracujá. more...
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Losing 7 kg a Week
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Ivan santovin's Weight History
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