Weigh In record (no journal entry) for 03 September 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1775 kcal
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Fat: 47.96g | Prot: 83.53g | Carbs: 257.34g.
Breakfast: 바나나, 아몬드브리즈 오리지널, 구워 말린 아몬드 (소금없이). Lunch: 도토리묵무침, 김치전, 순대국, 현미밥. Dinner: 참치주먹밥, 닭가슴살 소시지 카레맛, 당근, 사과, 비트. Snacks/Other: 쥐포, 빙그레 빵또아. more...
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Losing 2.8 kg a Week
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