Weigh In record (no journal entry) for 02 September 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1487 kcal
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Fat: 58.68g | Prot: 60.34g | Carbs: 186.59g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Flora Extra Light Margarine, Woolworths Sliced Beechwood Smoked Ham, Mayonnaise , Orange, Tomatoes, Brown Bread, SPAR Gouda Sliced Cheese. Dinner: Woolworths Sago Pudding, Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Woolworths Gouda, Cheddar Cheese . Snacks/Other: Roasted Vegetables, Mentos Mentos Fruit. more...
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steady weight
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