Weigh In record (no journal entry) for 02 September 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1206 kcal
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Fat: 22.54g | Prot: 92.99g | Carbs: 161.34g.
Breakfast: Té Verde, Jugo Verde, Colun Queso Fresco sin Lactosa Light, Ideal Pan Integral Sandwich . Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lider Carne Pollo Ganso, Espaguetis. Dinner: Tomates, Lechuga, Primus Lomito de Cerdo. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Cambur. more...
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Losing 1.1 kg a Week
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Juan0109's Weight History
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