Weigh In record (no journal entry) for 01 August 2013
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104 kg
Lost so far: 18.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.71g | Prot: 94.13g | Carbs: 138.50g.
Breakfast: Кефир 3,2%, Красные Помидоры, Щи. Lunch: Зеленый Чай, Куриная Грудка, Гречка Отварная. Dinner: Дмитровский Молочный Завод Кефир 3,2%. Snacks/Other: Зеленый Чай, Ананас (Консервированные с Легким Сиропом), Яблоко. more...
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4896 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 2 hours, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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Leonarrus's Weight History
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