Weigh In record (no journal entry) for 02 September 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2988 kcal
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Fat: 80.90g | Prot: 191.18g | Carbs: 365.41g.
Breakfast: Serrano Jamón Serrano, Hacendado Pan de Molde Rebanada Gruesa, Banana, Banano, Mercadona Copos de Avena , Hacendado Queso Fresco Batido 0%. Lunch: Nectarinas, Hacendado Pan de Molde Rebanada Gruesa, Serrano Jamón Serrano. Dinner: Tortilla de Huevos o Huevos Revueltos, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros. Snacks/Other: Hacendado Longaniza de Pollo Fresca, Arroz Blanco (de Grano Largo, Cocido), Hacendado Arroz Blanco, Tomates, Hacendado Aceitunas Verde Manzanilla sin Hueso. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Davidescriba's Weight History
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