Weigh In record (no journal entry) for 02 September 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1177 kcal
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Fat: 43.98g | Prot: 48.80g | Carbs: 148.98g.
Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Kaldu Ayam, Saus Tiram, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Puyuh, Choki Choki Choki Stix, Siomay, Rengginang, Keripik Tempe, Apel. more...
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Gaining 2.1 kg a Week
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seetiedi's Weight History
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