Weigh In record (no journal entry) for 02 September 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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800 kcal
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Fat: 29.45g | Prot: 46.65g | Carbs: 85.85g.
Breakfast: Ovo Frito, Café com Açúcar, Yoki Aveia em Flocos. Lunch: Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Pipoca. Snacks/Other: Café com Leite Desnatado, Crepioca. more...
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Losing 0.2 kg a Week
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cleia ju's Weight History
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