Weigh In record (no journal entry) for 02 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1053 kcal
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Fat: 54.46g | Prot: 86.56g | Carbs: 59.18g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: California Olive Ranch Extra Virgin Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast, Cooked Green String Beans (from Frozen), Trader Joe's Butter Lettuce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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