Weigh In record (no journal entry) for 02 September 2020
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132.8 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2608 kcal
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Fat: 154.05g | Prot: 118.32g | Carbs: 135.71g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Twinings Irish Breakfast Tea, Dasani Bottled Water (16.9 oz). Lunch: Powerade Zero Mixed Berry (20 oz), Krakus Polish Deli Ham, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Dinner: Bariatric Fusion High Protein Meal Replacement, Marketside Celery Sticks, Simple Truth Organic 2% Reduced Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi (20 oz). Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Dasani Bottled Water (16.9 oz), Marketside Celery Sticks, Dasani Bottled Water (16.9 oz), Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 1.4 kg a Week
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Teddee-D's Weight History
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