Weigh In record (no journal entry) for 02 September 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1051 kcal
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Fat: 59.00g | Prot: 99.76g | Carbs: 23.08g.
Breakfast: Hard-Boiled Egg . Lunch: Boiled Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin, Fried Chicken Drumstick No Coating (Skin Eaten), Crab Soup, Dried Fish, Tea Unsweetened, Duck Meat (Roasted, Cooked) , Cooked Bamboo Shoots (Fat Added in Cooking). more...
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Losing 7 kg a Week
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karolsam16's Weight History
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