Weigh In record (no journal entry) for 02 September 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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848 kcal
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Fat: 19.61g | Prot: 31.97g | Carbs: 138.78g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Roti Kentang. Lunch: Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jagung Rebus, Roti Kentang. more...
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Gaining 9.1 kg a Week
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