MMDuff10's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

69.1 kg Lost so far: 17.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1197 kcal

Fat: 80.75g | Prot: 35.58g | Carbs: 55.32g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Turkey Pepperoni. Dinner: Tomatoes, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Olive Garden Stuffed Mushrooms. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2261 kcal

Exercise: Weights - 39 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 31 minutes, Resting - 11 hours and 29 minutes, Desk Work - 6 hours. more...

Losing 5.1 kg a Week

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MMDuff10's Journal, 02 Sep 20

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MMDuff10's Weight History