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小紅2
卡56已經快2週了……
趁小紅來……讓我體重下探55吧！
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56.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1237 kcal
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Fat: 56.39g | Prot: 94.56g | Carbs: 90.07g.
Breakfast: 豬里肉（柳肉，瘦肉）, 卜蜂 義式經典嫩雞胸, 荷包蛋, 浤良食品 熟鹹蛋, 稀飯, 稀飯. Lunch: 梨, 番茄, 高麗菜, 豬排骨, 蘿蔔湯. Snacks/Other: 健司 纖三薯, 華霽堂 靈芝飲. more...
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Losing 0.7 kg a Week
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 Comments
我也是一直上上下下，我用健身環健身，但是沒太多進步，覺得還是要從飲食上下重手才行💪💪
02 Sep 20 by member: Ting_0116
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