Weigh In record (no journal entry) for 02 September 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1787 kcal
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Fat: 56.40g | Prot: 54.21g | Carbs: 259.54g.
Breakfast: Su, Muz, Pınar Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Su, Yeşil Çay, Simbat Soslu Cips Fıstık, Milföy. Dinner: Su, Çikolatalı Kurabiye (Düşük Yağ), Pilav Üstü. Snacks/Other: Çikolatalı Kurabiye (Düşük Yağ), Oreo Oreo, Mayonez, Ketçap, Superfresh Süt Mısır, Karpuz, Yeşil Elma, Tadım Sarı Leblebi. more...
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2023 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Cardio - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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curly.zey's Weight History
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