Weigh In record (no journal entry) for 02 September 2020
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54.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1411 kcal
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Fat: 109.53g | Prot: 56.51g | Carbs: 66.95g.
Breakfast: Ovo Frito, Manteiga (com Sal), Café, Aurora Linguiça Toscana. Lunch: Almôndega de Frango Low Carb, Abobrinha, Alho, Alface Americana, Subway Tomate, Repolho-Roxo. Dinner: Hemmer Maionese Tradicional, Subway Tomate, Alface, Omelete. Snacks/Other: Leite de Coco Caseiro, Leite de Coco Caseiro, Pasta de Amêndoas com Cacau, Morangos, Nozes Pecãs, Abacate, Queensberry Geléia de Pimenta. more...
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1377 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bbandeira's Weight History
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