Weigh In record (no journal entry) for 02 September 2020
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92.3 kg
Lost so far: 4.9 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1759 kcal
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Fat: 57.11g | Prot: 93.85g | Carbs: 208.57g.
Breakfast: Banana, Fiocchi d'Avena, Coop Cioccolato Fondente Extra, Carrefour Fibra Plus, Parmalat Latte Parzialmente Scremato, Ecor Fiocchi di Soia Tostati, Pedon Semi di Chia, Noci. Lunch: Susine, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Light, Wasa Integrale, Parmigiano (Grattugiato), Beretta Guanciale a Cubetti, Uovo, Barilla Pasta. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Bieta Lessa, Daily Bread Pane di Segale, Valfrutta Fagioli di Soia, Fesa di Tacchino. Snacks/Other: Bistefani Krumiri. more...
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Losing 2.1 kg a Week
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