Weigh In record (no journal entry) for 26 August 2020
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 35.35g | Prot: 51.35g | Carbs: 224.14g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Grandessa Erdbeermarmelade, Erdbeermarmelade, Frischkäse, Aldi Vollkorntoast (25g), Vollkorntoast. Lunch: Chiquita Banane, Pfirsiche. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Eismann Gemüse-Reispfanne, REWE Bio Reispfanne mit Huhn und Curry, Weight Watchers Karibische Reispfanne. Snacks/Other: Gelatelli Banana Split, Ja! Eistee Zitrone, Solevita Eistee Zitrone. more...
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2439 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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