Weigh In record (no journal entry) for 19 August 2020
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89 kg
Lost so far: 2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 33.94g | Prot: 77.68g | Carbs: 303.61g.
Breakfast: Roggenmischbrot, Kaba Kakao, Milbona Frische Fettarme Milch 1.5%, Linessa Aprikosenmarmelade, Philadelphia Frischkäse, Roggenmischbrot. Lunch: Pfirsich, Pfirsiche. Dinner: Vapiano Eistee, Captains Tea Eistee, Rapp Eistee Zitrone , Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Parmesan (Gerieben), Aldi Passierte Tomaten, REWE Passierte Tomaten, Meine Metzgerei Frisches Hackfleisch Gemischt , Barilla Spaghetti N.5, Barilla Spaghetti N.5. more...
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2793 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Sleeping - 8 hours and 40 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 2.0 kg a Week
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