Weigh In record (no journal entry) for 02 September 2020
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94 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1210 kcal
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Fat: 37.73g | Prot: 41.54g | Carbs: 169.49g.
Breakfast: Wasa Cracker Sesam, Vomar Filet Americain. Lunch: AH Tijgerbrood Bruin, Beemster Belegen 48+, Zwagerman Achterham Gerookt. Dinner: Perfekt Jus Naturel, Jumbo Speklap Smokey, Gwoon Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aviko SuperCrunch Kreukelfrieten, Van Gilse Schenk Stroop, Pannenkoeken. more...
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Losing 0.4 kg a Week
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