Weigh In record (no journal entry) for 02 September 2020
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1668 kcal
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Fat: 55.44g | Prot: 83.23g | Carbs: 211.78g.
Breakfast: Yoğurt, Herbalife Çikolatalı Shake. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pazı Kavurması. Dinner: Haydari, Çiğ Köfte, Ezogelin Çorbası, Dost Ayran, Lahmacun. Snacks/Other: Tadelle Beyaz Gofret, Doğadan Form Çayı. more...
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Gaining 2.8 kg a Week
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