Weigh In record (no journal entry) for 01 August 2013
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 78.01g | Prot: 110.05g | Carbs: 16.21g.
Breakfast: King's Choice Havarti with Jalapeño Cheese, 4/5 Coffee, Egg. Lunch: McDonald's McDouble (Plain, No Bun). Dinner: Heinz Premium Sweet Relish, Kraft Miracle Whip Light Dressing, Starkist Chunk-light Tuna. Snacks/Other: Gruyere Cheese. more...
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Gaining 3.1 kg a Week
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lavudyar's Weight History
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