Weigh In record (no journal entry) for 30 November 2010
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1670 kcal
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Fat: 125.04g | Prot: 118.06g | Carbs: 12.96g.
Breakfast: Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled). Lunch: mustard, ketchup, cheese slice great value, frozen hamburger patty, barbeque pork skins, Real Mayonnaise. Dinner: Fried Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Heavy Cream, Splenda with Fiber, Beef Sticks Original. more...
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2453 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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