Weigh In record (no journal entry) for 02 September 2020
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2482 kcal
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Fat: 54.12g | Prot: 178.03g | Carbs: 308.99g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Self Omninutrition Proti Cream, Now Foods Ultra Omega 3, Coop Yougurt Intero Bianco Naturale. Lunch: Calvé Salsa Messicana Piccante, Bonduelle Gentilina, Kania Dressing Erbette, Radicchio Rosso, Now Foods Ultra Omega 3, Olimp Creatine Xplode Powder, Pomodori, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino. Dinner: Anguria, Patate al Forno, Milbona Fiocchi di Latte Light, Freshona Cetriolini Aromatizzati, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Belbake Granella di Nocciole, Self Omninutrition Istant Oat Nocciola-Cioccolato, Milbona Yougurt Greco senza Grassi, Céréal Crusca d'avena, Uovo, Albume d'uovo, Self Omninutrition All Time Protein, Certossa Gallette di Farro Bio, Mandorle. more...
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Losing 7 kg a Week
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zurca268's Weight History
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