Weigh In record (no journal entry) for 02 September 2020
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1350 kcal
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Fat: 37.18g | Prot: 81.43g | Carbs: 184.79g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Фруате Йогурт с Клубникой и Киви, Перекресток Персик, Коровка из Кореновки Кефир 2,7%. Dinner: Parmalat Молоко 0,5%, Vplab Platinum Casein Черничный Чизкейк. Snacks/Other: Фруате Йогурт с Клубникой и Киви, Перекресток Персик, Коровка из Кореновки Кефир 2,7%. more...
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2843 kcal
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Exercise:
Zumba - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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