Weigh In record (no journal entry) for 02 September 2020
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96.6 kg
Lost so far: 4.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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881 kcal
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Fat: 30.88g | Prot: 44.29g | Carbs: 111.37g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Mis Light Süt , Kepekli Krep. Lunch: Sütlü Buzlu Kahve, Mis Çikolatalı Puding. Dinner: Tavuk Kanadı (Derisi Yenmeden), Ekmecik Tam Buğday Ekmeği, Közlenmiş Patlıcan. more...
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3215 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sudesdsd's Weight History
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