Weigh In record (no journal entry) for 02 September 2020
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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4453 kcal
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Fat: 218.19g | Prot: 180.97g | Carbs: 339.78g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Lattosio, Ciambellone. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Prosciutto Cotto, Fattorie Girau Ricotta di Pecora, Nixe Fagioli e Tonno, Asiago, Mozzarella, Mortadella, Conad Il Pane 8 Cereali e Soia. Dinner: Cono Gelato, Pecorino, Salame, San Carlo Grissini Torino, Caffè Zuccherato, Vino Bianco da Tavola, Freschi di Natura Salsa Agli Scampi, Coop Paccheri, Patatine Fritte, Olio Extra Vergine di Oliva, Conad Antipasto di Mare. Snacks/Other: Tsunami Nutrition Isowhey Zero. more...
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2731 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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