Weigh In record (no journal entry) for 02 September 2020
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98.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2378 kcal
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Fat: 59.82g | Prot: 160.61g | Carbs: 282.09g.
Breakfast: REWE Grobkorn Brot, Loose Quäse, Pink Lady Äpfel, Aldi Nuss-Variation, REWE Grobkorn Brot, Rügenwalder Mühle Veganer Schinkenspicker. Lunch: Cocktailtomaten, Like Meat Filetstücke Hähnchen-Art, 1001 Delights Couscous. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Freshona Broccoli Röschen. Snacks/Other: Rocka Nutrition Yum Yum Whey Chocolate Brownie. more...
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Losing 2.1 kg a Week
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sebi23021990's Weight History
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