Weigh In record (no journal entry) for 02 September 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1773 kcal
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Fat: 55.82g | Prot: 57.48g | Carbs: 281.01g.
Breakfast: Anchor Boneeto, Apel Fuji, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kacang Tanah, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Kacang Tanah, Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Sisir Mentega, Brownies, Pisang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Onde Onde, Onde Onde, Jeruk Keprok (Jeruk Mandarin). more...
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1499 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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