Weigh In record (no journal entry) for 01 August 2013
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 44.55g | Prot: 128.08g | Carbs: 223.74g.
Breakfast: Melone, Bsn Syntha-6, Caffè (dalla Moca), Nestlé Cereali Fitness con Antiossidanti, Muller Bianco 0,1, Pesche. Lunch: Petto di Pollo, Carote Cotte, Pane Bianco. Dinner: Melone, Coop Grissini Integrali, Ventura Noci Sgusciate, Parmareggio Parmigiano Reggiano 30 Mesi, Rucola, Bresaola. Snacks/Other: Equilibra Barretta ENERGY, Caffè Espresso, Equilibra Barretta ENERGY. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arastrelli's Weight History
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