Weigh In record (no journal entry) for 02 September 2020
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72.3 kg
Lost so far: 12.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1092 kcal
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Fat: 35.66g | Prot: 90.33g | Carbs: 117.89g.
Breakfast: 煎雞蛋, 乾烤腰果, 大豆/黄豆（水煮）
, Nutrilite Healthy Mix. Lunch: 蘿蔔糕. Dinner: 椰菜花, 樓上 北海道急凍鮮元貝. Snacks/Other: 香草布丁. more...
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Losing 2.1 kg a Week
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