Weigh In record (no journal entry) for 02 September 2020
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1363 kcal
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Fat: 39.82g | Prot: 74.71g | Carbs: 174.88g.
Breakfast: Gekookt Ei, Quaker Havermout (40g), AH Pure Chocolade, Banaan. Lunch: Jumbo Ontbijtkoek Minder Suiker, Vita D'or Halvarine, Twinkelz Vlokken Puur, Lidl Kipfilet, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Lidl Magere Yoghurt Perzik, Lidl Kip Drumsticks, AH Kip Ketjap met Mihoen. Snacks/Other: Bessen, AH Pure Chocolade, Dextro Energy Druivensuiker. more...
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2258 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fietsje37's Weight History
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