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lingkar dada 89
lingkar pinggang 83
lingkar paha 57
lingkar lengan 27
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1164 kcal
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Fat: 40.43g | Prot: 51.47g | Carbs: 154.24g.
Breakfast: Frisian Flag Purefarm Low Fat, Mahkota Bubuk Kedelai Murni. Lunch: Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Garam, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Dadar. Snacks/Other: Nanas. more...
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Losing 2.3 kg a Week
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mia_tifahnaziha's Weight History
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