Weigh In record (no journal entry) for 01 September 2020
|
59.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
719 kcal
|
Fat: 7.03g | Prot: 23.53g | Carbs: 150.96g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Elevenses: Albicocche, Pesca Noce. Lunch: Carciofi Bolliti, Peperoni Gialli Dolci, Sgambaro Penne Rigate Kamut N. 91. Dinner: Sgambaro Penne Rigate Kamut N. 91, Peperoni Gialli Dolci, Carciofi Bolliti. Supper: Mele Cotte. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|