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Whoooossshhhh
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1184 kcal
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Fat: 38.81g | Prot: 101.10g | Carbs: 107.87g.
Breakfast: Alpro Amandelmelk Ongezoet, Myprotein Impact Whey Protein, Chiazaad, AH Doosjevol Mango Stukjes, AH Granaatappel Pitjes, Abrikozen. Lunch: Gekookt Ei, Zespri Kiwi Gold, AH Magere Franse Kwark, Proteïne cake. Dinner: Cherrytomaten, Alpro Amandelmelk Ongezoet, Bon Appetit Zuivelspread Bieslook Light, AH Courgette Spaghetti, AH Zalmfilet op Huid. Snacks/Other: Melkunie Breaker High Protein Vanille Yoghurt. more...
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1994 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Working - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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