Weigh In record (no journal entry) for 02 September 2020
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1461 kcal
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Fat: 66.31g | Prot: 79.13g | Carbs: 133.34g.
Breakfast: Tavallinen Muffinssi, Kahvi, Kotimaista Kevytmaito 1,5%, Marjat. Lunch: Kotimaista Kevytmaito 1,5%, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Kotimaista Kevytmaito 1,5%, Valio Voi, Valio Arki Juusto, Kotimaista Ruisleipäpalat, Kalakeitto. Snacks/Other: Kahvi, Tavallinen Muffinssi. more...
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Losing 0.7 kg a Week
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