Weigh In record (no journal entry) for 02 September 2020
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2408 kcal
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Fat: 86.67g | Prot: 168.83g | Carbs: 239.54g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Grom Gelato al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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