Weigh In record (no journal entry) for 02 September 2020
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1465 kcal
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Fat: 60.98g | Prot: 66.88g | Carbs: 164.21g.
Breakfast: Nasi Putih, Nescafe Original 3 In 1, Roma Sari Gandum. Lunch: Ayam Rica-Rica, Bit (Kering, Padat, Kalengan), Sawi Hijau, Kuning Telur Matang, Ikan Tongkol, Pepes Tahu, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Kubis, Labu Siam, Bimoli Minyak Goreng, Wortel Dimasak, Sawi, Kulit Ayam. Snacks/Other: Mie Sedaap Mie Goreng, Pepaya. more...
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Losing 0.7 kg a Week
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fridaseran's Weight History
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