lusi.nunung's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

66 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

756 kcal

Fat: 14.42g | Prot: 19.57g | Carbs: 144.44g. Breakfast: Pisang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Vegeta Scrubber. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang. more...

1701 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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lusi.nunung's Journal, 02 Sep 20

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